Millet Kara Boondhi - Thinai / Foxtail Millet - 200 gms

Millet Kara Boondhi

 is a healthy, spicy South Indian snack, a nutritious twist on the classic, made by mixing Thinai/Fox tail millet flours with gram flour, Thooya malli rice flour, spices and dropping into hot oil for crispy droplets, then mixing with fried peanuts and curry leaves for a crunchy, flavorful treat perfect for tea time or festivals like Diwali. 

Our Millet Kara boondhi is prepared with the following ingredients:

• Thinai/Foxtail Millet*
• Thooya Malli Boiled Rice*
• Bengal gram*
• Groundnut*
• Chilly*
• Curry Leaves*
• Garlic (Without Garlic also available)
• Sunflower Refined Oil
• Salt

Note: All ingredients with * are Organic products.

Why buy Millet Kara Boondhi SVAD?

• Primary ingredients (* mark) are Organic : Cultivated without harmful chemicals or synthetic fertilizers, sustaining soil health and purity.
• Fair price to Farmers : We pay 5%-10% more than the market price to our Farmers for the organic ingredients.
• Solar and Women powered Processing : Right from cleaning the grain, grinding the flour to the preparation is done in our 100% Women-run and Solar powered processing unit.
• Value for money, as our products come from our Farm/Kitchen to your Table directly without any middlemen.
• Support Tribal Farmers community : By buying our products you are making a difference to livelihood and socio economic status of many families.

Nutrition details and Health benefits of Thinai / Foxtail Millet and Thooya Malli Rice:

Foxtail millet / Thinai is a good source of complex carbohydrates, fiber and high in protein and minerals like iron and copper. Provides a host of nutrients, has a sweet nutty flavour and is considered to be one of the most digestible and non - allergic grains.

Millets in general are gluten-free, highly nutritious and rich in dietary fibre. They are rich in micronutrients, including calcium, iron, phosphorus, etc. They are low in Glycemic Index (GI) as such don't cause huge spike in blood sugar. Millets should ideally be an integral part of our daily diet.

Dietary fibre in millets has water absorbing and bulking property. It increases transit time of food in the gut which helps in reducing risk of inflammatory bowel disease and acts as detoxifying agent in the body.

Health Benefits of Millets : Millets are anti acidic; Millets are gluten free; Helps to prevent type 2 diabetes; Effective in reducing blood pressure; Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer; Eliminate problems like constipation, excess gas, bloating and cramping; Millet act as a probiotic feeding micro flora in our inner ecosystem. 

Thooya Malli is a fragrant, pearly-white, traditional rice from Tamil Nadu, named for its resemblance to jasmine buds, known for being easy to digest, high in fiber, and rich in nutrients, making it a healthy alternative to modern white rice, great for South Indian dishes like idlis, biryanis, and curd rice, and has even received a GI tag to protect its authenticity.