is a healthy, crunchy South Indian snack, prepared with the following ingredients:
(Reference - ICMR-National institute of Nutrition):
Ground nut is a nutrient dense food, rich in protein, healthy fats (monounsaturated & polyunsaturated), fiber, and essential minerals like potassium, phosphorus, magnesium, copper and folate, providing significant energy and contributing to daily needs for various vitamins/minerals, making them a valuable part of the Indian diet, though moderation with oil intake is key.