Black sesame is an integral ingredient in many Indian cuisines.
(Reference - ICMR-National institute of Nutrition):
Black sesame seeds are nutrient-dense, offering protein, healthy unsaturated fats and good fiber, rich in minerals like Calcium, Potassium, Magnesium, Phosphorus, Iron, and Zinc, plus Vitamin E and antioxidants crucial for bone health, heart function, and metabolism, with black varieties generally higher in certain minerals than white.